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  • READ MORE
    An unusual smoothie
    April 9, 2014
    Broccoli Beet Smoothie from HEAL Nutrition: An unusual smoothie with high nutrition and good taste! Get the Recipe
  • READ MORE
    Red Thai Beef
    April 2, 2014
    From HEAL Nutrition: A one-pot yummy stew loaded with nutrition. Get the recipe.
  • READ MORE
    Chocolate Coconut Cookies
    March 26, 2014
    Thanks to HEAL Nutrition for this recipe. In their own words: "So good I had to make them twice since...
  • READ MORE
    Red Thai Chickpea Soup
    March 19, 2014
    A warm spicy delight from HEAL Nutrition. Get the Recipe.
  • READ MORE
    Sunrise Smoothie
    March 12, 2014
    A delicious and golden anti-inflammatory smoothie from HEAL Nutrition. Get the Recipe
  • READ MORE
    Black Kale and Beans
    March 5, 2014
    A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe.
  • Huffpost
    READ MORE
    Think About Your Relationship With Your Body, Not How It Looks Today
    February 28, 2014
    I am proud to share my most recent Huffington Post blog - a really personal blog. It is far from...
  • READ MORE
    Veggie Coconut Stew
    February 26, 2014
    A delicious hearty winter stew from HEAL Nutrition. Give it a try! Get the recipe.
  • READ MORE
    Green Zinger Smoothie
    February 19, 2014
    Thanks to HEAL Nutrition for this Green Zinger Smoothie. The combination of ingredients yields a beautiful and healthy smoothie. Give...
  • READ MORE
    Coconut Chicken Curry & Quinoa
    February 12, 2014
    Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry from HEAL Nutrition. Turmeric is a...
  • READ MORE
    Globe & Mail: New Year’s goals not going so well? Here’s how to stay on track long-term
    February 11, 2014
    The question: So far I have managed to accomplish only part of my New Year’s goal. I have lost four...
  • Kathleen on CTV - The Biggest Loser
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    CTV Interview - "The Biggest Loser"
    February 7, 2014
    Take a look at my Interview with CTV where I comment on Rachel Frederickson's 155lb weight loss on the television...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
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