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  • READ MORE
    Red & Black & Gold Turkey Chili
    February 5, 2014
    Here's a warm recipe from HEAL Nutrition to help warm up on a cold day. It's made with organic turkey...
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    Chocolate Cherry Smoothie
    January 30, 2014
    A great tasty smoothie from HEAL Nutrition that will help you detox post holiday. Get the Recipe
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    Blackened Cod with Brussel Sprouts
    January 22, 2014
    A yummy and healthy meal for a cold winter night! This recipe provided by HEAL Nutrition. Serves 2. Get the...
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    Hot Chocolate Banana Smoothie
    January 15, 2014
    Our friends at HEAL Nutrition wanted a warm drink in the cold morning, so they came up with a warm...
  • Kathleen on CTV Kitchener 1
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    CTV Kitchener: Fitness
    January 9, 2014
    Take a look at my interview on CTV Kitchener, where I share ideas to make your 2014 a year of...
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    Better Nut Butter
    January 8, 2014
    Like almond butter but want better? This nut butter from HEAL Nutrition is Better! With Omega-3 rich flax seed, pumpkin...
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    Flourless Chocolate Brownie
    December 18, 2013
    Thanks to HEAL Nutrition for this almost-too-good-to-be-true brownie. Get the recipe.
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    Ginger Split Pea Soup
    December 11, 2013
    Looking for a vegetarian way to get some protein? Then try this Ginger Split Pea and Broccoli soup. Thanks to...
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    Gluten-Free Eggplant Lasagna
    December 4, 2013
    A scrumptious and hearty gluten-free lasagna from HEAL Nutrition. Makes 4 generous portions. Get the Recipe
  • Kathleen's Newsletter
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    Latest Newsletter - December 2013
    December 2, 2013
    The December Newsletter is available! Check it out for a great recipe from HEAL, and an article on when to...
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    Celeriac Puree
    November 27, 2013
    Celery root is rich in natural salts potassium and sodium, as well as being a good source of vitamin B6,...
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    Chocolate Almond Banana Smoothie
    November 20, 2013
    Who doesn't love chocolate? This amazing smoothie will satisfy your chocolate craving and fill you up all morning long. Thanks...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
      • Testimonials
  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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    • Finding Your Fit Weekly Videos
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  • Professional Speaker
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