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  • READ MORE
    Peach & Banana Smoothie
    November 13, 2013
    Try this sweet and delicious smoothie from HEAL Nutrition. Peach and banana make a nice combination. Get the recipe.
  • READ MORE
    Beets & Beans
    November 6, 2013
    Thanks to HEAL Nutrition for this great recipe. This is basically a twist on vegetarian chili. A one pot meal...
  • Kathleen's Newsletter
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    Latest Newsletter - November 2013
    November 1, 2013
    The November Newsletter is available! Check it out for a great article from Lee Davy, and a yummy recipe from...
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    Gluten Free Pumpkin Bread
    October 30, 2013
    Check out this modified banana loaf by HEAL. A great Fall twist on banana bread! Get the recipe.
  • READ MORE
    Cauliflower & Butternut Squash Soup
    October 23, 2013
    Here’s a great twist on a fall classic from HEAL Nutrition. A great warm up and feel good soup. Get...
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    Ginger Turnip Mash
    October 16, 2013
    What a tasty combination of Fall flavours! Thanks to HEAL Nutrition for sharing with us. Get the Recipe.
  • Huffpost
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    Banish "Perfection" From Your Workout Vocabulary
    October 15, 2013
    Stop trying to find the "perfect" week to start exercising, or assuming that every workout has to unfold perfectly as...
  • Kathleen's Newsletter
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    Latest Newsletter - September 2013
    September 3, 2013
    Read my September Newsletter for some great fitness tips, a fab recipe and an article on avoiding the "Freshman 15."
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    Strawberry-Mint Refresher
    August 14, 2013
    Thanks to HEAL Nutrition for this cool and refreshing natural drink. Get the recipe.
  • READ MORE
    Globe & Mail: How do I avoid starving after a hard workout?
    July 3, 2013
    The question: I am always starving when I finish my evening workout, but I don’t want to add a bunch...
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    Coconut Tofu Curry
    January 2, 2013
    Healthy Eating Active Living has provided another fabulous recipe - both healthy and tasty! Looking for a non-dairy curry recipe?...
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    Nutrition Tip: Eat Clean
    May 16, 2012
    Eat Clean! Make it a priority to fuel your body with natural and wholesome foods. Packaged and processed foods may...
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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
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  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
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