READ MORE Peach & Banana Smoothie November 13, 2013 Try this sweet and delicious smoothie from HEAL Nutrition. Peach and banana make a nice combination. Get the recipe. READ MORE Beets & Beans November 6, 2013 Thanks to HEAL Nutrition for this great recipe. This is basically a twist on vegetarian chili. A one pot meal... READ MORE Latest Newsletter - November 2013 November 1, 2013 The November Newsletter is available! Check it out for a great article from Lee Davy, and a yummy recipe from... READ MORE Gluten Free Pumpkin Bread October 30, 2013 Check out this modified banana loaf by HEAL. A great Fall twist on banana bread! Get the recipe. READ MORE Cauliflower & Butternut Squash Soup October 23, 2013 Here’s a great twist on a fall classic from HEAL Nutrition. A great warm up and feel good soup. Get... READ MORE Ginger Turnip Mash October 16, 2013 What a tasty combination of Fall flavours! Thanks to HEAL Nutrition for sharing with us. Get the Recipe. READ MORE Banish "Perfection" From Your Workout Vocabulary October 15, 2013 Stop trying to find the "perfect" week to start exercising, or assuming that every workout has to unfold perfectly as... READ MORE Latest Newsletter - September 2013 September 3, 2013 Read my September Newsletter for some great fitness tips, a fab recipe and an article on avoiding the "Freshman 15." READ MORE Strawberry-Mint Refresher August 14, 2013 Thanks to HEAL Nutrition for this cool and refreshing natural drink. Get the recipe. READ MORE Globe & Mail: How do I avoid starving after a hard workout? July 3, 2013 The question: I am always starving when I finish my evening workout, but I don’t want to add a bunch... READ MORE Coconut Tofu Curry January 2, 2013 Healthy Eating Active Living has provided another fabulous recipe - both healthy and tasty! Looking for a non-dairy curry recipe?... READ MORE Nutrition Tip: Eat Clean May 16, 2012 Eat Clean! Make it a priority to fuel your body with natural and wholesome foods. Packaged and processed foods may...