August 3, 2020
Struggling to get motivated to make healthy changes in your life?
You don't need motivation, you need a system and accountability. ...
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July 16, 2020We go deep into all things health and fitness. LISTEN NOW! -
July 16, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and turn...
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July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for...
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July 15, 2020Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge...
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December 6, 2017My pocket of joy this AM was 100% being surprised by the announcement on my phone telling me "a new...