March 15, 2018
Weak or inactive glutes – which are all too common – can contribute to lower back, hip, knee and ankle...
-
November 9, 2017If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour life's... -
August 28, 2017Don't buy into the common – and often dangerous – assumption that running on a treadmill directly mimics running outside....
-
August 19, 2017Mastering a sport – the formation of athletic flow – requires practice. The brain needs to adapt to specific motions,...
-
June 7, 2017With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s...
-
February 15, 2017Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new year...
-
February 15, 2017A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.)...
-
November 12, 2016I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for space....originally...