July 13, 2022
Kathleen speaks to Dr. Lauren Deville of Christian Natural Health about her philosophy on health and fitness.
Sharing key takeaways including:...
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May 19, 2021It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental... -
February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts...
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February 2, 2021After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of motivation...
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January 20, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate....
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December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health ...
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December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing is...
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November 7, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The...
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June 4, 2020You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!