Kathleen speaks to Dr. Lauren Deville of Christian Natural Health about her philosophy on health and fitness.

Sharing key takeaways including:

• Consistency is better than perfection. Don’t let the perfect be the enemy of the good.
• Keeping your long-term goals in mind.
• Setting up systems to keep yourself on track on those inevitable days when you “don’t feel like it.”
• Using dopamine to your advantage to help you celebrate your “small wins” along the way.
• Cultivate a growth mindset.
• Using your bad days to set you up for better days in the future.
• Choosing a form of movement that you enjoy.