January 30, 2020
Stop trying to find the ‘perfect’ workout. The benefits of the ‘best’ workout are moot if you can’t actually make...
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January 20, 2020Looking to create your own version of Michelle Obama’s pipes?? Try this triceps tri-set! Do 10-15 reps of each exercise back-to-back... -
November 29, 2019Being functionally fit means you feel better in your daily life! There are so many benefits to strength training. Especially...
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September 2, 2019It's more than bicep curls. Don't get bored! Variation is key. SUPERSETS are the answer!! And throw in some of...
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September 2, 2019Your form is important during this exercise! Keep your core engaged and back neutral as you press the weight overhead....
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September 2, 2019Get beyond the basic biceps curl. Try some new exercises and avoid a training plateau. Get functionally fit! WATCH NOW
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June 13, 2019By Renee Cherry with contribution from Kathleen. If you've ever done a heavy leg day, then you know the resulting delayed-onset...
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March 3, 2019Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to...
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March 3, 2019The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m starting...
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January 27, 2019Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you...
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November 30, 2018Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later in...