• Bosu 1
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    Bosu Up/up/down/down
    January 15, 2011
    Exercise level: Advanced Exercise description: Get into a plank position with your toes on one bosu and your forearms on another...
  • French Press 1
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    French Press and hip lift
    December 10, 2010
    This exercise targets your triceps, lower body and core. Lie on your back with your feet and calves on a resistance...