August 5, 2011
Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina! Read More
-
June 27, 2011The question: I’m getting back into exercising regularly but don’t have a handle on stretching. In the past I remember... -
June 22, 2011The question: I really enjoyed your six-week summer boot camp. What do you recommend I do now that I have...
-
June 7, 2011The question: I can’t seem to find any at-home exercises to battle inner-leg flab. Can you please help? The answer: First,...
-
May 9, 2011Question: My problem is posture. I sit a lot at work and I know I am slouching. Can you recommend...
-
April 24, 2011THE QUESTION: I participate in paddling sports such as canoeing, dragon boating and kayaking. Can you give me some tips...
-
April 11, 2011The Question: Can you suggest a couple of good home exercises for building stronger core muscles? The Answer: Two of my...
-
April 8, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
-
April 3, 2011THE QUESTION: What’s a good exercise for sculpting my legs? Please, no squats! I’m tired of squats. THE ANSWER: I agree...
-
March 15, 2011Goal: Get a strong and functional core in 2011. Method: Use the SMART system of goal-setting! Bridge with "march", front...
-
March 15, 2011The question: Can you suggest a few upper body strength exercises that can be done without equipment? The answer: Push-ups are...
-
February 23, 2011Take a large step out to the side with your left leg. Hold a weight in your left hand. Bend...