January 31, 2012
The Question: In a previous column, you mentioned “endurance” training, “strength and hypertrophy” training and “power” weight training. What do...
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January 24, 2012Welcome to Week 4 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,... -
January 21, 2012Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read Kathleen's latest article in Chatelaine. Read More.
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January 10, 2012The question: I want to gain strength and lean muscle mass, but due to family commitments I can only strength-train...
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December 14, 2011Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read More.
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December 13, 2011The question: I am an avid cyclist but I don’t usually lift weights. Yesterday I did a weight-training class and...
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December 6, 2011The question: Is yoga a reasonable substitute for upper-body weight training? My right shoulder gives me a lot of grief...
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November 29, 2011Power Sculpting - Blast away calories and fat with these double-duty muscle-building moves!chatelaine. Read More
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November 9, 2011Flatten your belly and shrink your waist with these posture-perfecting Pilates moves. Read More.
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September 27, 2011These double-duty moves combine cardio and strength training to help you reach your goals in no time! Read More
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August 16, 2011The question: I really enjoy running five to seven kilometres, five days per week. I know I should be doing...
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August 8, 2011The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m starting...