April 22, 2013
The question: Other than using a stability ball for crunches and push-ups, I am at a loss for what to...
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April 15, 2013Got a minute to kill? Try this quick exercise – just don’t fall over. Read More -
November 20, 2012Start by sitting on your bum on the floor. Keep your back straight and lean backward about 10 degrees. Think...
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October 16, 2012Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.
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October 16, 2012Tone your hips, sculpt your core and look slimmer with these express moves. Read More
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August 21, 2012QUESTION: I go to the gym regularly. A few times per year my life becomes extremely busy. Can you recommend...
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August 16, 2012Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! Read more...
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June 8, 2012Check out Kathleen's latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this...
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May 22, 2012THE QUESTION: I hurt my shoulder throwing during a baseball game. Can you suggest exercises I should do to prevent...
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March 20, 2012The question: You recently wrote that pregnant women should do core exercises, but not on their backs. How can I...
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March 6, 2012The question: I see so many people hunched over with bad posture. What can I do so I don't end...
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February 28, 2012THE QUESTION: I am a new mom and I don't have time to work out right now. My upper back...