July 24, 2013
The doorway lean-back is a perfect stretch for those with upper-back stiffness from sitting all day (sound familiar?). Read More
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July 18, 2013Dropping something: the perfect opportunity to strengthen your hips! Read More -
July 16, 2013Kathleen Trotter, Personal Trainer demonstrates the 100s. Be mindful of your movement - don't just go through the motions. Watch...
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July 9, 2013Passing through? Take a second, stop, and – boom – you worked your core! Read More.
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July 2, 2013Don't waste the seconds you spend waiting on the photocopier or microwave. Instead, improve your balance and strengthen the stabilizer...
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May 15, 2013The question: Are there any new fitness trends that are particularly effective workouts? Zumba, ballet boot camp? I don’t want...
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May 14, 2013Don’t even think about getting up – not until you work your core and stretch your hips and back. Read...
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May 14, 2013I am now a level one fascial stretch therapist. If you are curious what Fascial Stretch is, take a look...
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May 9, 2013I feel better after every workout, but I feel the best after a great interval workout! Love the post interval...
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April 30, 2013Start with your legs considerably wider than hip distance apart. Use your bum muscles to turn your legs out so...
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April 25, 2013The question: I think I want to try kettlebells. They look interesting. Are they useful? What do I do with...
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April 23, 2013Sit up straight and align your shoulders over your hips. Make sure your upper body is not rotated. Take note...