May 2, 2022
Motivation ebbs and flows
If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT...
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November 8, 2021If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time... -
October 8, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV...
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October 4, 2021Planks are so convenient you can pepper them through your day. There are so many varieties you can do with...
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September 25, 2021Recently I was one of the speakers at the FCA Women's Transformation Conference. This is a recording of the session. In...
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September 13, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as...
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August 26, 2021Haven't mastered the plank OR wanting to do the plank in a public setting without tripping someone? This is the...
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July 12, 2021You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup...
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May 24, 2021Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath who...
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May 10, 2021With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things you...
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April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of stretches...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired up....