March 9, 2021
Most of us sit way too much!! Let’s be honest, even pre Covid, most of us spent way too much...
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December 22, 2020A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception. It's a... -
December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health ...
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December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing is...
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November 29, 2020Fitness expert, Kathleen Trotter joins Gayle Guyardo on Bloom with simple and easy ways to workout with your dog. WATCH NOW.
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November 7, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of...
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September 21, 2020It’s all about getting back into healthy routines and creating habits that serve you. I joined Dina to show 3...
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September 11, 2020No matter how little time you have you can fit in a fun workout! September is one of the most...
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August 14, 2020Exercise doesn't have to be overwhelming. It doesn't have to be an hour-long thing. You can create a plug and...
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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May 2, 2020Blender Babes hosted a live Facebook/Instagram workout this week. It was SO FUN!! New tech for me. Challenging myself using...