January 9, 2014
Making regular exercise part of your day isn’t always easy. “It doesn’t matter if your fitness classes are amazing or...
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September 4, 2013We all know the dangers of sitting for hours at your desk, but most of us we don’t have a... -
January 8, 2013Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those...
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December 4, 2012These fat-blasting compound moves build muscle — so you’ll burn more calories every day! Read More
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November 22, 2012Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more.
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October 16, 2012Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.
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October 16, 2012Tone your hips, sculpt your core and look slimmer with these express moves. Read More
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August 16, 2012Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! Read more...
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July 4, 2012It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our...
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June 8, 2012Check out Kathleen's latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this...
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May 16, 2012Lift, tighten and tone your legs and tush with these ballet-inspired moves! Do these four moves three times a week,...
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March 29, 2012Do our ball exercises three times a week, and you’ll see more definition in as little as four weeks! Bonus: Add...