February 16, 2012
Kathleen in Chatelaine's March issue. Fewer moves, faster results! Do these four exercises three times a week — and sculpt...
-
January 21, 2012Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read Kathleen's latest article in Chatelaine. Read More. -
December 14, 2011Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read More.
-
November 29, 2011Power Sculpting - Blast away calories and fat with these double-duty muscle-building moves!chatelaine. Read More
-
November 9, 2011In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body....
-
November 9, 2011Flatten your belly and shrink your waist with these posture-perfecting Pilates moves. Read More.
-
September 27, 2011These double-duty moves combine cardio and strength training to help you reach your goals in no time! Read More
-
August 5, 2011These high-energy moves will sculpt new muscles, rev up your metabolism — and get you into fighting shape in no...
-
August 5, 2011Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina! Read More
-
June 15, 2011Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core. Read More.
-
May 2, 2011Never underestimate the value of a good stretch! These four moves will help keep injuries away, relax your mind and...
-
March 16, 2011Stand taller with these targeted moves that strengthen your upper body and challenge your core too! Lunge with Pec Deck,...