February 17, 2011
Build stability through your entire core with these power moves — and get more definition too! Kathleen’s latest article appears...
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January 20, 2011Achieve stability and peace of mind with these strength-building poses. Kathleen's latest article appears in this month's Chatelaine magazine. Read... -
November 28, 2010Perk up your mood and fitness level with these invigorating moves. Kathleen's latest article appears in this month's Chatelaine magazine....
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October 26, 2010Spring is the perfect time to tone up those glutei maximi for the active months ahead. Your new bike (and...
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October 19, 2010Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core. Read...
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September 10, 2010The Michelle Obama Arms Workout: You may not have the personal chef, the private jet or the presidential hubby, but...