February 13, 2020
Self-care is not pedicures and long bubble baths. Self-care is not self-indulgent.
Yes, self-care can include those things — some pampering...
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February 13, 2020The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something... -
September 2, 2019How do you know if you're over-training? Are you always tired? Feel like you're moving through mud? Good chance you...
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January 27, 2019Every goal takes a lot of steps - you just have to take the first step. Goal setting starts in...
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January 27, 2019There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc....
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January 27, 2019Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN NOW
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January 27, 2019Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely...
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October 2, 2018Plan for sleep, and you'll be counting sheep in no time. In this Marc and Mandy segment, I tell you...
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October 1, 2018Too many of us prioritize others at the expense of our own health; we justify skipping a workout or not...