May 2, 2022
Motivation ebbs and flows
If you don't make plans for when your motivation DOES disappear you are likely to fail. BUT...
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April 7, 2022How crash dieting can set “future you” up for frustration, why all calories are NOT created equal, and SO MUCH... -
December 27, 2021With everyone keen to make this Christmas the best ever, it is no surprise that in January, clothes may feel...
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December 24, 2021Health is not a mission you “win” and then abandon. Teach your kids — and by doing so, teach and...
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December 24, 2021There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually...
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December 8, 2021SHOW NOTES On this episode of Tara Tovar's Outside the Studio podcast you'll learn about how fitness isn’t just about discipline;...
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November 30, 2021When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure....
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November 30, 2021Kathleen joins Dr. Brandy Victory, D.C. in a wonderful conversation about making health seem less like an obligation and more...
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November 15, 2021Thank you so much for joining us in this interview series! Before we dive into the main focus of our...
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November 8, 2021If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time...
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November 1, 2021How can someone keep themselves motivated while exercising at home? Try this three-step plan: Be intentional – have a plan! You can’t just...
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November 1, 2021This was such a pleasure to write in large part because I SO believe that couples who train together thrive together!!!...