October 27, 2021
How to FINALLY Master the “I Want” vs “I want In the Future” Internal Debate!
Too many of us equate the...
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October 11, 2021What a true pocket of joy. No….a BUCKET OF JOY!! In August my mom worked with Chad Michael Murray. She... -
October 8, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on Rogers TV...
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October 4, 2021Planks are so convenient you can pepper them through your day. There are so many varieties you can do with...
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September 25, 2021Recently I was one of the speakers at the FCA Women's Transformation Conference. This is a recording of the session. In...
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September 13, 2021Are you a Time Cruncher? This 10-minute workout is PERFECT for those short on time! Join me on CHCH as...
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September 6, 2021Are confused about which Eldoa to do? then this is for you! It covers everything in some nice simple moves!...
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August 31, 2021I love having a dog! They are everything we need especially during a pandemic. In this video I talk about...
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August 26, 2021Haven't mastered the plank OR wanting to do the plank in a public setting without tripping someone? This is the...
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August 5, 2021Set yourself up for fitness success by ditching workout perfection and embracing workout consistency with this do-anywhere workout. If you really...
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July 30, 2021I didn’t choose this life …. It kind of chose me. I always thought I would be a lawyer. (Remember the...
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July 29, 2021Get outside with your favourite four-legged friend and instead of just walking make it a workout with fartleks! Fartleks are...