July 12, 2021
You don’t need fancy gym equipment or a complex program to feel your best this summer. From cans of soup...
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May 24, 2021Today we are going to do three eldoas. Eldoa is a technique developed by Dr. Guy VOYER, an Osteopath who... -
May 19, 2021It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental...
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May 13, 2021Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one has to be able to...
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May 10, 2021With gyms closed, running seems a good option for exercise. But if you haven’t run before here's a few things you...
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April 24, 2021Introduction “Reality is the leading cause of stress amongst those in touch with it.” – Jane Wagner The experts say that 83%...
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April 19, 2021Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of stretches...
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April 7, 2021FIRST OFF: The best thing you can do for yourself is to embrace the fact that MOVEMENT IS NON NEGOTIABLE....
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April 5, 2021I have spent over half my life in the fitness field, a totally surreal milestone considering I spent the first...
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March 29, 2021This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired up....
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March 26, 2021“Strong feet” may not be the “sexiest” of fitness goals, but it is an important one, nonetheless. I resisted intentionally...
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March 12, 2021There are so many nuggets in this audio. Steve and Kathleen share their perspectives on everything from time management to...