March 9, 2021
Most of us sit way too much!! Let’s be honest, even pre Covid, most of us spent way too much...
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March 3, 2021Habits and rituals include the actions, thoughts, and emotions that we repeat regularly. They happen relatively seamlessly – automatically – below... -
February 26, 2021There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I...
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February 18, 2021In this episode you'll hear: Kathleen’s transformational story and why she empowers others to do the same Why are brains...
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February 16, 2021So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are and by staying consistent. You...
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February 6, 2021Simply Human Podcast: Mark and Rick—helping humans discover just how simple being a healthy human really is. Eat like a...
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February 5, 2021Because of the global pandemic, 2020 has been a difficult year for all of us. We’re all in the comforts...
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February 5, 2021What gets measured gets managed—you can’t possibly manage your health if you don’t know what you are putting in your...
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February 2, 2021After twenty-plus years in the fitness field I have learned one thing for sure: No one is always motivated. Think of motivation...
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January 25, 2021Do you thrive in the cardio lane? You don’t have to become a soccer player if you hate team sports...
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January 20, 2021Here are five ways to pass the “COVID exam” and become a health ninja: 1. Get your expectations in check. Pivot. Recalibrate....
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January 19, 2021Decisions, decisions, decisions. In the age of COVID-19, choices that must not be overlooked are personal health, physical fitness, and...