January 4, 2021
Looking for some new year inspiration to get in shape after a chaotic, anxiety-filled 2020 which involved eating and drinking...
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December 22, 2020A small and lightweight tool that can give your clients more practical results for their balance and foot proprioception. It's a... -
December 18, 2020I had the absolute BEST time talking to Dr. Morgan Nolte who is the brains behind Weight Loss for Health ...
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December 15, 2020I am a Christmas fanatic. I wear fairly gauche Christmas socks all through December. I start counting down to the...
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December 8, 2020Whether you live in Tampa, Florida (where this was filmed), or northern New York, or Victoria, BC one thing is...
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November 29, 2020Fitness expert, Kathleen Trotter joins Gayle Guyardo on Bloom with simple and easy ways to workout with your dog. WATCH NOW.
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November 29, 2020Basically, life requires you to be dynamic, strong, and subtle. Training exclusively on stable weight machines and repetitive cardio equipment...
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November 29, 2020Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best...
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November 29, 2020Running is a convenient, exhilarating, and effective workout. The problem is, running is also hard on the body — every...
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November 29, 2020Wishes and Goals are Overrated! Wishes provide inspiration. Goals provide the destination. Systems and a detailed action plan are what ensure...
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November 29, 2020The common misconception is that “good posture” equates to having a “straight fairly rigid spine,” that the goal of “posture...
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November 29, 2020It is hard enough to train consistently at the best of times — and a global pandemic is anything but...