November 28, 2020
As February begins, now’s the time that many people find their fitness resolutions wavering. Here, expert Kathleen Trotter shares how...
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November 23, 2020I have one question for you … How do you like your porridge? I am not talking about literal porridge … although... -
November 7, 2020Struggling to stay healthy, physically and mentally? Here are three easy strategies to rethink the way we take care of...
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November 2, 2020In truth, you don’t really need seven ways to avoid injury. What you need is the discernment to know when...
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October 27, 2020Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when...
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October 27, 2020I have been a trainer for over fifteen years. As a trainer, my goal is always to give each client...
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October 27, 2020You can’t bring your best self to work, support your friends and family, or find the joy in life if...
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October 27, 2020Einstein is often credited with having said that insanity is doing the same thing over and over while expecting different...
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October 22, 2020It is a new world, one filled with ZOOM, facemasks, heightened anxiety, home gyms… oh, and did I mention anxiety? The...
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October 15, 2020Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the emphasis...
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October 13, 2020"Some days your definition of success has to be not punching anyone and putting your pants on!" is one of...
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September 21, 2020It’s all about getting back into healthy routines and creating habits that serve you. I joined Dina to show 3...