September 14, 2020
Yes, fall is in the air, but that doesn’t mean you have to start hibernating! There are lots of excellent...
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September 11, 2020No matter how little time you have you can fit in a fun workout! September is one of the most... -
September 3, 2020New World… New Strategies! It can be hard enough to maintain a healthy lifestyle at the best of times… and 2020...
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September 1, 2020Set a “go to bed alarm” 30 minutes to an hour before you need to go to bed so that...
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August 18, 2020No one food can or should be crowned the perfect food. The benefits of any one product depends on the...
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August 14, 2020Exercise doesn't have to be overwhelming. It doesn't have to be an hour-long thing. You can create a plug and...
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August 9, 2020Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t believe...
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August 9, 2020Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army Knife...
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August 3, 2020Struggling to get motivated to make healthy changes in your life? You don't need motivation, you need a system and accountability. ...
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July 16, 2020We go deep into all things health and fitness. LISTEN NOW!
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July 16, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and turn...
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July 16, 2020Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when...