July 16, 2020
It is hard enough to train consistently at the best of times — and a global pandemic is anything but...
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July 16, 2020Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and... -
July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for...
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July 15, 2020Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge...
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July 15, 2020What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t need...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too many...
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July 9, 2020Exercise has neuroprotective qualities – it protects the brain. These neuroprotective qualities include increasing circulation to the brain; protecting skills...
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July 9, 2020First and foremost, tell “perfect” to “take a hike!” Stop waiting for that perfect challenge-free day or week. There will never...
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June 23, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too many...
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June 11, 2020Yes, the best health choice is not always crystal clear, and sure, the cascade of seemingly conflicting health information can...
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June 4, 2020Our goals can seem so out of reach during challenging times but what if we learn to pivot, switch and...