June 4, 2020
You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer...
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June 3, 2020Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional action... -
May 28, 2020It is “Captain Obvious” to state that COVID-19 has changed our lives. Our life rhythms, our reality, and thus our...
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May 25, 2020We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN NOW!
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May 25, 2020Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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May 6, 2020Life can throw a lot of curveballs your way that can easily throw you off track. Whether it is your...
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May 6, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build an...
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May 6, 2020In this podcast, Susie Garden and Kathleen talk about how struggling well is the key to health and how to...
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May 2, 2020Blender Babes hosted a live Facebook/Instagram workout this week. It was SO FUN!! New tech for me. Challenging myself using...
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May 2, 2020Families who work out together thrive together 4/29/2020 By Kathleen Trotter Personal Trainer and Fitness Expert You don’t need a gym to keep you...
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April 10, 2020With the gyms being closed, why not turn your office or living room into your own gym? WATCH NOW