April 8, 2020
Time to learn how you can create your own gym at home or in the office.
-
April 8, 2020I am sure you are busy. We are all busy. Life is busy. But too many of us self-sabotage our... -
April 8, 2020Show Notes I am health and fitness enthusiast So, I am a personal trainer, pilates instructor, life coach, and nutritionist...
-
April 8, 2020Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the bedroom,...
-
April 8, 2020It's time to let go of the myth that motivation and willpower are the keys to health success and turn...
-
April 7, 2020The band is light and inexpensive — roughly $10 — and you can do everything with it, from squats and...
-
February 21, 20203 easy ways families can keep healthy this fall by integrating healthy habits! LISTEN NOW
-
February 14, 2020Finding the ignition energy, motivation, resources, time, and positive and productive self-talk needed to adopt a healthier lifestyle is always...
-
February 14, 2020Increasing maximum strength results in many positive benefits – and one of them is not bulk! WATCH NOW
-
February 14, 2020When it comes to continuing education, I have always felt like a kid in a candy store — wanting to...
-
February 14, 2020Get a Killer Workout with Only a Set of Towels. Here are some ways to get a great workout without...