February 14, 2020
Inspire Health Issue 43, Finding a Happier, Healthier, Fitter Future in Fitness!
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February 14, 2020Let's debunk cold and flu season myths and learn how to avoid cold and flu season altogether! WATCH NOW -
February 14, 2020Fat is not the enemy and we should be consuming the right fats to promote our health! WATCH NOW
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February 14, 2020You don’t need a gym membership or fancy home equipment to get a good workout. Here are some tips on...
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February 14, 2020Find solutions, not excuses! How about working with towels? WATCH NOW
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February 14, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither...
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February 14, 2020Fitness is certainly not one of those “one size fits all” categories. WATCH NOW
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February 14, 2020Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be the...
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February 14, 2020A must read, even if only for her snappy one-liners! As many of you know, I am a sucker for...
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February 13, 2020The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something...
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January 3, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither...