December 17, 2019
Weight training is necessary for everyone!
As Christmas approaches the gift buying crunch has officially begun.
Looking for some ideas for the...
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December 10, 2019Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be the... -
November 10, 2019Looking to get into better shape? Looking for an awesome, motivating read? Then I am happy to introduce Your Fittest Future...
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September 2, 2019How do you know if you're over-training? Are you always tired? Feel like you're moving through mud? Good chance you...
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July 19, 2019I am having a growth mindset with my digital marketing. For the next few months, I am mixing things up!...
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June 24, 2019Can’t sleep? Never feel rested? Need some pep in your step??? Watch our round table discussion on sleep on The...
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June 13, 2019By Renee Cherry with contribution from Kathleen. If you've ever done a heavy leg day, then you know the resulting delayed-onset...
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June 13, 2019Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious priority....
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May 25, 2019Five Minutes With Kathleen Trotter, Author & Fitness Guru by Lisa Davis on March 25, 2019 in Lifestyle, Wellness, “Understanding what fit will look like on you is...
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May 25, 2019Listen now to find out the benefits of surrounding yourself with a health entourage. READ MORE
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March 3, 2019Check this little ditty out! I always have so much fun with Keith!! I talk about my lesson's of each day and...
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March 3, 2019Liz and Merci of Groovin' Moms were kind to give Your Fittest Future Self a wonderful review! “Your Fittest Future Self”...