January 27, 2019
I love chocolate — like love!!
Mushrooms taste sort of nutty and rich (I love nuts … they remind me of...
-
January 27, 2019Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely... -
December 18, 2018I use relationship self-help books to improve my relationship with my partner, James, and to build a better relationship with...
-
July 20, 2018Over the past few years, I have gone from someone who did not think meditation was “for them” to someone...
-
July 16, 2018Instead of expecting a linear health journey — leading to a magical “health completion” date — “buy into” your health...
-
July 16, 2018Sign up for my newsletter for your chance to win great prizes!
-
July 13, 2018It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert...
-
February 16, 2018Honoured to be part of this! The first time I spoke with Amanda (June 2017) we bonded....instant "sisters"! Missed the...
-
December 6, 2017My pocket of joy this AM was 100% being surprised by the announcement on my phone telling me "a new...
-
December 6, 2017I lovingly refer to the stretch sandwiched between Halloween and New Year's as "the health minefield." Halloween is over. (Although too...
-
December 6, 2017The key to staying active is to frame daily movement as a non-negotiable. Don’t ask yourself if you will move....
-
August 19, 2017Don't lose your momentum! You can have a fabulous FUN workout even when you are at the cottage! WATCH NOW