November 30, 2018
My “longevity motto” is “quality above all else.” I don’t simply want to live longer, I want myself and everyone...
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September 14, 2018There are many people who have a hard time gaining weight and building muscle, and often, this can lead to... -
August 13, 2018Recently I have been writing a series of “How to use X’ blogs, covering how to use everything from cardio...
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July 30, 2018Women’s fitness often tends to focus on cardio, yoga or even conditioning, but any personal trainer will tell you, this...
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July 30, 2018So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age,...
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July 30, 2018Watch and the learn the 4 key exercises you should do to age gracefully! WATCH NOW
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June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you...
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May 21, 2018Sure, you’ve seen a foam roller at the gym, but what is it used for? Watch as I demonstrate how...
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May 19, 2018When it comes to reaching any health goal, consistency is key! Try following my “consistency recipe”, “make healthy habits convenient and...
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April 30, 20184 things can ruin your workout and how you can fix it: Steady-state workout - try interval training or Fartlec training...
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April 17, 2018It's all-too-easy to let ourselves off the workout hook when travelling. My suggestion? Pack a gym (i.e., the band) in...
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March 31, 2018Are you giving it your all when it comes to exercise, but still not seeing results? Kathleen shows us four...