March 25, 2018
People think they are doing great and don't realise they are sabatoging yourself with little things that add up. Become...
-
March 15, 2018When it comes to our health, most of us have excellent intentions! The problem? Life has a way of "getting in... -
March 15, 2018Weak or inactive glutes – which are all too common – can contribute to lower back, hip, knee and ankle...
-
March 6, 2018Stop taking your body for granted! Stop assuming your body will effortlessly be able to do tomorrow what you can...
-
February 24, 2018Try these fitness tips to make you look and feel your best as you age. WATCH NOW
-
February 24, 2018I live by the philosophy that when it comes to your health, there is “always a solution”. The trick is...
-
February 1, 2018Have a set of dumbbells collecting dust? Not sure what to do with the weights at the gym? Always wanted...
-
January 19, 2018Learn how to match your workout to your job....AND how to give your feet some LOVE!! (Foot massages = YUMMY!!) Just...
-
January 19, 2018Motivation waning? Do you need extra pep in your "workout step"? Phone a friend!! We all fall off our fitness horse...
-
January 9, 2018Today is THE perfect day to learn the 411 on training with dumbbells!!! Make today YOUR day!! READ NOW!
-
December 15, 2017The segments are always goofy.....but this one takes the cake. I actually kicked something......it was an accident I PROMISE lol....
-
December 6, 2017Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter....