November 18, 2017
Ski and snowboard season is fast approaching and it’s time to get in shape! Kathleen Trotter demonstrates how to avoid...
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November 9, 2017I have a confession to make. I am not very good at pull-ups. Now, as my mother taught me growing... -
October 26, 2017Keith McArthur is a dad, writer, husband, publisher, kidney transplant recipient, brother, friend, ex-journalist, ex-PR guy, ex-business executive, learning to...
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October 23, 2017Every new client itemizes their goals. First on most people’s list -- irrespective of age and gender – is some...
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October 6, 20171. DON’T FALL DOWN THE ALL-OR-NOTHING RABBIT HOLE! Don’t let one unhealthy choice instigate a parade of unhealthy choices — don’t...
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September 21, 2017Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the...
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September 20, 2017Life is hectic. It can be hard to fit in time for fitness, especially in the fall. Kathleen Trotter is...
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September 20, 2017Thanks @MarilisaRacco for another fun interview! Love being included in your articles!! Between work, home life and plain old laziness, making...
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September 20, 2017I thrive workout-wise by constantly trying new “fun” workouts. I am somewhat “workout fickle,” but I am okay with that...
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September 20, 2017Looking to get in shape but don’t know where to start? Looking to add some excitement to your regular fitness...
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August 28, 2017These Toronto aerial-yoga joints mix things up with body-suspending ‘silks,’ but it will only be fun if you survive injury-free....
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July 20, 2017Kathleen talks about all the fun ways you can stay fit while on vacation. Remember it's easier to keep up...