July 20, 2017
Going on vacation? Traveling for work? Going camping? Visiting relatives? There’s no excuse to skip your workout. Pack a “gym...
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July 14, 2017If training outside sounds appealing, you are in luck – outdoor boot camps are a summer staple. Watch for flyers... -
June 22, 2017This was maybe my favourite segment ever.....it was absolutely the most interactive :-) WATCH NOW
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June 22, 2017I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa - I got to throw a medicine...
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June 14, 2017Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice...
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June 14, 2017Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and...
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June 7, 2017With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s...
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June 7, 2017The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now...
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May 31, 2017Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic category...
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May 30, 2017The summer weather has arrived - yeah! Since sunshine makes everything seem more manageable - including being active - now...
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April 7, 2017If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations;...
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March 28, 2017Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your...