March 22, 2017
Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you.
A...
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March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in... -
March 22, 2017Have you heard the new adage that sitting is the new smoking? Being sedentary decreases circulation, decreases your metabolism, negatively effects...
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March 11, 2017Personal trainer Kathleen Trotter joins Global’s Laura Casella to talk about the Jolly Jumper, and how too much use could...
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March 11, 2017For all of you cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ MORE
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February 15, 2017Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new year...
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February 8, 2017Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global...
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January 13, 2017Hot Yoga is NOT my "exercise bliss"....but maybe it is yours?? If you want to improve your flexibility and can tolerate heat...
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November 20, 2016My November Huffington Post "Favourite Things" themed blog is out. The only thing I forgot to mention was how much...
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November 12, 2016Does your workout need some direction? Are you bored? Try strengthening you bum! I have been a trainer for over thirteen...
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November 6, 2016A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved that...
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October 21, 2016The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a...