October 13, 2016
Number 2 - the "5 by 5 rule" - totally changed my life! I am currently obsessed with "5 by...
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October 13, 2016I love that trying a kettlebell class is part of my job and that I have a friend who is... -
October 3, 2016Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body READ...
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September 8, 2016Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently...
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August 31, 2016I love my job - I get to try fun fitness classes and studios and then write about it for The...
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August 23, 2016Kettlebells may have an odd name and look kind of funny - sort of like a cannonball with a handle...
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August 13, 2016This photo was taken 2 years ago at a Pilates studio (SLT) in NY. 100% true!! :-) Don't kick yourself...
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July 19, 2016This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use...
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July 10, 2016Summer is here in full force — yay! Don't use the pull of relaxing on a dock, traveling, or drinking...
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July 3, 2016When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train...
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June 14, 2016If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing...
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May 13, 2016If you can’t catch a wave in a tropical locale this summer, there’s another way to hang loose (on dry...