May 7, 2016
Hot off of the press..my most recent Huffington Post blog! Sorry, "recovery" does not mean sit on the sofa and...
-
April 21, 2016Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice... -
April 16, 2016Fitness instructor Kathleen Trotter shows you the three most common mistakes people make when doing back extensions and how to...
-
April 15, 2016No fancy equipment needed — all you need is something that slides! Really, "not having equipment" is never a good excuse...
-
April 10, 2016Fitness instructor Kathleen Trotter shows you three exercises that can help prevent and improve activity-related knee pain. WATCH NOW
-
February 27, 2016Kathleen loves side planks, but hates seeing clients perform them incorrectly. Here are the most common mistakes she sees. READ MORE
-
February 23, 2016I recently contributed to a fantastic work out article in "Inside Fitness Women." I am a big believer in taking...
-
February 16, 2016Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow...
-
February 12, 2016One of the best things about my job is that I get to have so many interesting health and fitness...
-
February 1, 2016Ten or so years ago the ball was all the rage - the new "it" fitness toy. Now it is...
-
January 31, 2016Kathleen demonstrates preventative moves that will help ease and prevent back pain. WATCH NOW
-
January 15, 2016Too often people tell me they stopped training out of boredom -- they got so sick of three sets of...