January 6, 2016
It is New Year's resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016?...
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November 28, 2015Pick up The Globe and Mail today and read my column on breathing. Learn how improving your breathing can increase... -
November 25, 2015This may come as a surprise, but even though I know stretching is important, I find it hard to make...
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November 14, 2015The first day back on the slopes is often brutal. I know my muscles like to yell "What have you...
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November 11, 2015Personal trainer Kathleen Trotter shows you preventative moves that can protect your feet, knees and hips from injuries related to...
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October 19, 2015My current favourite workout is the "Minute Workout." It is effective, but more important, it is both efficient and convenient....
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October 15, 2015Even if you can afford to see a massage therapist on a regular basis, what most of us need is...
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October 7, 2015You don’t have to sweat through squats to tone your bum. Get horizontal and try this easy combo. 1. Lie on...
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October 7, 2015Trainer Kathleen Trotter explains what a metcon set is and shows you a great 6-minute variation. WATCH NOW
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September 23, 2015In my most recent blog, "4 Strategies to Improve Posture," I outline ways you can become mindful of your posture...
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September 21, 2015Double up with this ab workout that’s easy enough to do while watching Game of Thrones. 1. Start in a plank....
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September 3, 2015September means back to work and school which means too much sitting and sitting usually means bad posture. Almost everyone...