August 25, 2015
Attention, runners: You don’t need to hit the gym to strengthen your feet and calves – all you need is...
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August 13, 2015It is time to make your feet a priority, and I am not talking about simply getting regular pedicures! Your... -
August 11, 2015Stay injury free and motivated this summer. Make exercise a habit and train for life! Remember that setbacks will happen,...
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August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge...
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July 17, 2015After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused,...
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July 9, 2015This easy exercise gives you much more than the bare necessities of a good workout: It’ll strengthen your shoulders, wrists...
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July 9, 2015Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically...
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June 1, 2015Get the most out of your workouts with our four ways to get fit at home or on the road....
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May 28, 2015Trainer Kathleen Trotter shows you how to get the benefits of a trendy Barre workout at home with this lower...
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May 28, 2015Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating...
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May 22, 2015The May Newsletter is available! Check it out for news on my new live/work space (YAY!!!!) and the Workout of the Month,...
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May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...