May 11, 2015
Put your old schoolyard tricks to good use working your hips and challenging your balance. 1. Start standing. Bring the...
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April 24, 2015The question: I want to strengthen my wrists. Any suggestions? The answer: Try doing kettlebell exercises holding the bell portion up... -
March 27, 2015The question: I always strain my neck when I do weights at the gym. What gives? The answer: I empathize with...
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March 27, 2015Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side to...
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March 27, 2015Reader Sandra in Vancouver. asks: “Are nutritional supplements a beneficial addition to gaining, maintaining and retaining muscle for an active...
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March 6, 2015Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe...
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March 6, 2015There are no brand-spanking new classes or trends, but there are some fun twists on old favourites on the horizon. Classes...
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February 17, 2015The February Newsletter is available! Check it out for a variation on the traditional bridge . I love this exercise because it works the...
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February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...
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February 12, 2015Don’t just put your feet up – your living-room ottoman is all you need to work your core 1. Start in...
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February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The...
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February 4, 2015Losing weight and adopting a healthier lifestyle takes such continuous mindfulness and dedication that it just plain sucks to work...