May 25, 2020
Twist and shout with Kathleen while she shows you how to get a great workout from home. WATCH NOW!
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May 6, 2020In this podcast Kathleen talks about all the obstacles that get in our way as you're trying to build an... -
April 10, 2020With the gyms being closed, why not turn your office or living room into your own gym? WATCH NOW
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April 8, 2020Time to learn how you can create your own gym at home or in the office.
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April 8, 2020Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the bedroom,...
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April 7, 2020The band is light and inexpensive — roughly $10 — and you can do everything with it, from squats and...