December 17, 2013
Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to...
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December 16, 2013Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong... -
December 11, 2013Face the wall and lift your arms up to chest height. Keep your arms straight as you place the back...
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December 5, 2013Watch as trainer Kathleen Trotter shows you how to make your hamstrings more powerful, which can help you run faster....
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December 5, 2013The question: I am so bored of lunges. I know they are good for me, but aren’t there any fun...
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December 3, 2013Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up....
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November 28, 2013This Stealth Workout will work both your core and your shoulders. Grab a stapler or another light object with your...
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November 19, 2013Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance...
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November 18, 2013It doesn't matter if you are an avid exerciser, or a newbie, finding the internal motivation to be active is,...