April 9, 2014
The Midday Booster: It stretches your chest and shoulders, strengthens your upper back, reinforces good posture and, most importantly, promotes...
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April 8, 2014Trainer Kathleen Trotter tells you how her 'law of initial value' helps her get to the gym – especially when... -
April 7, 2014The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed....
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April 1, 2014A few weeks ago, a colleague posted the following on Facebook: "'I don't have time' is the grown-up equivalent of...
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March 20, 2014The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week...
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March 16, 2014It may still be winter out there, but just roll with it. While sitting at your desk, place a golf...
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March 13, 2014Try the two-stepper, a combo exercise. Place your right foot, with knee bent, on your bed. Keep your left leg...
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March 11, 2014The Boxer: All you need is a towel to strengthen your upper body with this easy exercise. Start standing with...
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March 5, 2014It's only 2.5 minutes long, but this intense plank exercise should knock you out. Trainer Kathleen Trotter lays out the...
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March 3, 2014This leg-strengthening exercise takes little time and equipment, but still packs a punch. Trainer Kathleen Trotter shows you how to...
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February 18, 2014Start by holding a front or side plank for one commercial. Then, hold for two commercials, then three, and so...
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February 18, 2014The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly....