June 17, 2014
You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Read More
-
June 16, 2014Kathleen Trotter shows you how it's all in the knees with this combo of Swiss ball knee tucks and plank... -
June 13, 2014Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core...
-
June 1, 2014The question: I am thinking of investing in a standing desk. Do you think it is worth it? The answer: Standing...
-
May 28, 2014It’s the new, true refrain about unhealthy living: Sitting is the new smoking. Unfortunately, if you have a desk job,...
-
May 23, 2014Planks are a great core workout, but you don’t always want to touch the floor on all fours – especially...
-
May 21, 2014Going on vacation, travelling for business or can't get to the gym? Then this lower body combo from trainer Kathleen...
-
May 20, 2014The question: I am going on a vacation and I seem to always gain three to five pounds when I...
-
May 15, 2014Are you ready for your weekend golf or tennis match? Start getting warmed up before even getting out of bed....
-
May 9, 2014On the lawn at your cottage, in your hotel room or even in your office: Trainer Kathleen Trotter shows you...
-
May 6, 2014Full disclosure: This is an advance exercise that challenges your balance and flexibility. Read More.
-
April 28, 2014Is your back dying for a massage? All you need is a tennis ball. Read More