October 15, 2020
Nuts and seeds can be nutritious and satiating, not to mention yummy, components of a healthy diet. Note the emphasis...
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October 2, 2020This is a fantastic podcast to listen to when on the run or just hanging out. COVID tips, planning, and... -
September 21, 2020It’s all about getting back into healthy routines and creating habits that serve you. I joined Dina to show 3...
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August 18, 2020No one food can or should be crowned the perfect food. The benefits of any one product depends on the...
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August 9, 2020Kathleen Totter is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. I actually don’t believe...
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July 16, 2020Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when...
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July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for...
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July 15, 2020What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t need...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too many...
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June 3, 2020Notice the word create. Your "fittest future you" doesn't just happen — you have to take clear and intentional action...
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February 14, 2020Let's debunk cold and flu season myths and learn how to avoid cold and flu season altogether! WATCH NOW
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February 14, 2020Fat is not the enemy and we should be consuming the right fats to promote our health! WATCH NOW