February 14, 2020
Interested in knowing the 411 on fasting?
WATCH NOW
-
February 14, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither... -
January 23, 2020In this Myrtle Beach newspaper article, Kathleen talks to seniors about the 5 ways to set yourself up for health...
-
January 23, 2020If you are thinking, “Textbook? Why would I want to read a textbook, let alone a review of one???” know...
-
January 3, 2020In part one of this article series, I highlighted how ELDOA and FST are similar — most notably that neither...
-
October 12, 2019Don't be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW
-
September 2, 2019A diet is something you find – a nutrition mix is something you create! With a nutrition mix we pick...
-
September 2, 2019Processed "Low fat" foods are not what they say they are. They usually aren't the goodness they profess! When fat...
-
September 2, 2019A nutrition mix is a plan that is tailored to you and your unique needs. You don't need to do...
-
September 2, 2019How do you know if you're over-training? Are you always tired? Feel like you're moving through mud? Good chance you...
-
June 24, 2019Kathleen suggests that instead of trying to find the “perfect summer diet”, become an educated mix maker – curate your...
-
June 13, 2019Most of us know that staying hydrated is important, yet too many of us don’t make it a conscious priority....