May 25, 2019
Let me show you how adopting a healthier lifestyle does not have to be complicated, expensive, overwhelming or disgusting! WATCH...
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May 25, 2019Don't get overwhelmed! Make a goal you that is easily attainable - easy switches make success easy! WATCH NOW! -
May 25, 2019Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at Heart Exercise Tips for the Young...
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May 25, 2019Most of us have a vision of who we would like to be—the healthy choices we want to make—and then...
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May 25, 2019Watch to find some great eating hacks. WATCH NOW
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March 3, 2019Liz and Merci of Groovin' Moms were kind to give Your Fittest Future Self a wonderful review! “Your Fittest Future Self”...
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January 27, 2019I love chocolate — like love!! Mushrooms taste sort of nutty and rich (I love nuts … they remind me of...
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January 27, 2019To say that I am a Brené Brown “fan” doesn’t capture the depth to which Brené’s research has impacted my...
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December 27, 2018So, as you all know, I LOVE Christmas. LIKE LOVE!!!!! I also love my morning coffee. I often convince myself to...
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December 23, 2018Set up systems NOW that will save you from your FUTURE holiday-season self. The holidays are a minefield for our health...
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July 13, 2018It’s easy to get off track with exercise and healthy eating now that summer vacation is here, but fitness expert...
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June 25, 2018“A six-pack is an aesthetic goal, not a health one. You can have a strong core, which will help you...