December 6, 2017
I lovingly refer to the stretch sandwiched between Halloween and New Year's as "the health minefield."
Halloween is over. (Although too...
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August 3, 2017Thanks Marilisa Racco for another fun interview! Doing a bunch of crunches or planks won’t give you six-pack abs unless you... -
August 3, 2017I have a bugaboo about the concept of the "perfect diet." There is no one "perfect" diet; everyone's ideal eating...
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July 29, 2017Thanks Marilisa Racco for another fun interview :-) “We often think of calories in and calories out for weight management, but...
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July 27, 2017PART ONE: what is your ideal diet The unfortunate truth is that there is no one "perfect" diet. There is no single...
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July 14, 2017Last year I wrote a blog post on what I call "unhealthy healthy foods". The main take-away was that we need...
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June 22, 2017Hitting the road this summer? Don't forget to manage your health! Watch as Kathleen gives tips on how you can...
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June 20, 2017Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!
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May 3, 2017We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health...
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April 11, 2017How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to...
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March 28, 2017Find your nutrition triggers and how to conquer them with "WWWH" (Interview starts at 6:10) WATCH NOW
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March 24, 2017The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch,...